Online counseling is a safe, effective and economical option for clients in need of support.
Latest developments in internet technologies allow for increased security and confidentiality.
Tokyocounselor is able to provide effective help for anxiety, depression, stage of life challenges, relationship issues, mens issues and gender.
Yoga Nidra (yogic sleep) provides deep relaxation and allows for mental healing at deeper subconscious levels.
Clients with PTSD are shown to have decreased levels of anxiety and depression. They are able to manage challenges more readily after regular yoga nidra sessions.
Tokyocounselor is able to create individualized yoga nidra sessions to address personal emotional needs.
Fully online and in the comfort of your own safe space.
Insight Timer
Insight timer is a free application offering access to meditations, teachings, courses and Live sessions online.
Currently, there are over 180k guided meditations available, with 17k different teachers.
Subscriptions and donations help to support teachers and content creators
Discover the free content that Nico Mulholland has created and join in with the Live sessions as notified: Vipassana, Yoga Nidra, ACT courses.
Follow Nico on Insight Timer to keep up to date.
